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Rate Your Energy Quiz Click to order HIGH ENERGY HABITS Click to read the Introduction RATE YOUR ENERGY LEVEL In order to rate your current energy level, read the following statements. Count those that apply to you, ignore those that don't and compare your total with the table below. Answer quickly, don't think about it - take the first response that comes. Seeing my friends can seem a huge effort sometimes. I'm always rushing. I rarely stop for lunch. I wake up in the morning feeling tired. My 'To Do' list never gets much shorter. I have no time for exercise. I often can't face going in to work/starting the day. I dread the phone ringing in the evening in case someone wants to chat. My evenings are spent recovering for the next day. At the end of the day I am always tired. All my hobbies are on hold. My time is over-committed. I don't initiate conversations with shop staff. I watch over an hour of television daily. I know I'm not eating properly most of the time. Life feels an uphill struggle most of the time. I go to bed late. If I stopped work my savings would last less than a year. I don't ask for help. I am often late, or almost late. I find it impossible to say 'No'. I often think that there must be more to life than this. I don't pay many compliments to others. I often interrupt others and finish their sentences. My personal files and papers need to be organised. Some of my appliances need repair. It's hard to switch off from work. I am often behind with my tax returns. I often think about what I wish I had said at the time. I prefer to avoid difficult conversations. I am behind with phone calls, letters and e-mails. I don't have enough time to myself. There are lots of little jobs around the house that need attention. I always wait till the petrol tank is dangerously close to empty before I fill up. The inside of my car has not been cleaned for over three months. I rarely see my best friend or don't have one. I do a lot of things I don't enjoy. I am often not happy with my life. I like to sort out my problems by myself. I like to avoid all risks What was your score? 5 or less You have already eliminated many energy drains - this book will be a 'tune up'. 6 to 15 You have eliminated some energy drains and have lots of potential for improvement. 16 or more You have many avoidable energy drains and have a huge potential to increase available energy. Click to order HIGH ENERGY HABITS Click to read the Introduction